Services
Physical Therapy Evaluation
One hour session including analysis of movement, strength, mobility, pain & biomechanics. Education is provided on diagnosis, evaluation findings, movement modifications & home exercise program.
Pelvic floor evaluations include optional internal pelvic floor assessment, paired with analysis of movement, strength, mobility pain & biomechanics. Education for each chapter of womanhood- pregnancy, postpartum, menopause and everywhere between.
Performance Training
45-60 minutes (individual or group) which may include sport/skill specific strength training, CrossFit gymnastic skills, CrossFit weightlifting technique.
Pregnancy & Postpartum Consults
30 & 60 minute consults available, going over trimester considerations, going over movement recommendations & strategies, diastasis assessment (postpartum) and answering any questions.
Pregnancy & Postpartum Training
30—60 minutes (individual or group) of training which includes expert instruction on cardio and weight training during all stages of pregnancy. Considerations for your pelvic floor, abs & preparing for postpartum! Return to fitness or began your postpartum fitness journey with both a pelvic floor physical therapist & expert in postpartum fitness. Honor your body with guided training with special considerations regarding pelvic floor and abs.
Kinesiology Taping
Use of kinesiology taping techniques for pain relief, improve stability & strength, positional awareness. For best results, recommend starting with physical therapy evaluation.